Wednesday, October 14, 2009

Teff Pancakes/Flat Bread

I use these for Turkey sandwiches with Agave Nectar and Lettuce. I usually cut this in half and freeze them for future use. 3 grams of fiber per pancake!!!

Ingredients:
2 cups Teff Flour (Bob's Red Mill)
4 tsp Baking Powder
1/2 tsp Sea Salt
2 cups Water
2 Tb Olive Oil

Directions:
Mix dry ingredients in a bowl. Add liquids and whisk to mix.
Preheat pancake griddle until a drop of water will "dance" on it. (Oil griddle as needed).
Spoon batter (about 2 Tbs) onto hot griddle to pancakes about 4"-5" across. Turn when edges seem dry (they won't brown much because they don't contain sugar).
NOTE: Batter may thicken as it stands. Add 1-2 Tbs of water as needed.
Makes about 12 pancakes.
--Bob's Red Mill--

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